Seeds

Fennel seeds are the dried seeds of the Foeniculum vulgare plant, a flowering herb from the carrot family. These are small, oval, and usually have a greenish-brown color. They are native to the Mediterranean region. They are frequently used in cooking and traditional medicine, and they have a distinct, mildly sweet flavor that is sometimes…

Pumpkin seeds also known as pepitas, are the edible seeds found inside pumpkins and certain other types of squash. These flat, green seeds are packed with nutrients, making them a popular snack and ingredient in various dishes. Pumpkin seeds are packed with health benefits, including protein, healthy fats, and vital minerals like zinc, iron, and…